My body still hurts…
On the weekend, Wifey and I decided to tackle the Aerials class held by SwingIt. It was fun and physically challenging – trying to co-ordinate with each other to flip Wifey around. Shane and Ruth had obviously been doing these for a while and practising because they did them nice and clean.
Aerials are weird.. it’s not all strength. It’s a lot of timing between each other, and also the mental “I can do it” attitude… which for some unknown reason I was lacking a little. Not good! No accidents, but I think our aerials could’ve been smoother and more successful.
Whoa are we feeling it now! For the past 2 days, we’ve been hurting all over…
Just so I don’t forget what they look like! (we didn’t take any class review video) -
Hourglass
Hip flip
Backpack
Similarish to this but entry from side by side charleston
Flip from guy lying down (what is the name for this?)
24 seconds into this:
Good for you! Looks brill!
As they say, practise makes perfect!
I’m into Salsa. if you have no objection here is my link:
http://highonsalsa.wordpress.com/
Cheers