Body Hurt

My body still hurts…

On the weekend, Wifey and I decided to tackle the Aerials class held by SwingIt.    It was fun and physically challenging – trying to co-ordinate with each other to flip Wifey around.   Shane and Ruth had obviously been doing these for a while and practising because they did them nice and clean.

Aerials are weird..  it’s not all strength.  It’s a lot of timing between each other, and also the mental “I can do it” attitude…  which for some unknown reason I was lacking a little.  Not good!   No accidents, but I think our aerials could’ve been smoother and more successful.

Whoa are we feeling it now!  For the past 2 days, we’ve been hurting all over…

Just so I don’t forget what they look like! (we didn’t take any class review video) –

Hourglass

Hip flip

Backpack

Similarish to this but entry from side by side charleston

Flip from guy lying down (what is the name for this?)

24 seconds into this:

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